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Email: عنوان البريد الإلكتروني هذا محمي من روبوتات السبام. يجب عليك تفعيل الجافاسكربت لرؤيته.

تمارين للركبة

 

      هذه التمارين مصممة لمساعدة الناس الذين يعانون من ضعف في عضلاتهم الرباعية, والتي تكون بالغالب بسبب اي مشكلة في الركبة ولكن بشكل خاص مشاكل عظمة الرضفة (الصابونة). بعد اي مشكلة في الركبة, يصبح مفصل الركبة ضعيف  وكذلك العضلات الرباعية

تمارين المنطقة الصدرية في العمود الفقري

 

      الالم في المنطقة الصدرية (العليا) من الظهر يكون شائعا للأشخاص الذين يقضون وقتآ طويلا في جلوس وانحناء للأمام مثل الطلاب والضي يعملون في الطباعة, وأيضا بالنسبة للأشخاص الذين يحملون الاشياء بشكل مستمر مثل الامهات المرضعات. الاعراض تشمل الم بين

تمارين اسفل الظهر

 

     تمارين الظهر مهم بشكل كبير لان العضلات التي تسند العمود الفقري والبطن تسنده افضل من اي حزام او كورسي. اذا كان لديك الم مزعج ومزمن في الظهر فان ممارسة هذه التمارين لمدة 3 اشهر بشكل مستمر سيقلل بشكل كبير الم الظهر لديك.

تمارين للرقبة

 

     اذا كنت تعاني من الم وخشونة في الرقبة, فهذا الكورس من التمارين هو مهم لانه يقوم بتللين المفاصل الخشنة (والتي عددها 35) ويقوي العضلات التي تسيطر على حركة الرقبة.

اذا كان هناك اي الم يسبب مشاكل مع اي تمرين معين, يجب ان تتوقف عن ادائه. من الافضل ان تبقي راسك في موضع طبيعي و

تمارين الاحماء للساق

الهدف من فترة الاحماء لكل الرياضيين هي لضمان افضل اداء ممكن وتقليل الفرصة لأي اصابة, وبشكل خاص في بداية اي نشاط رياضي.

  • يجب ان يبدأ الاحماء بفترة 10 دقائق من النشاط البطيء والسهل مثل الهرولة البطيئة, او الركض في المكان, او قفز الحبل, او الاحماء باستعمال الدراجة

سيرتي الذاتية

  Curriculum Vitae

 

Personal Data

 

Name: Ghazwan Abdulla Hasan

Date of Birth: 24th/March/1980

Place of Birth: Iraqi

Gender: Male

Nationality: Iraqi

Email: عنوان البريد الإلكتروني هذا محمي من روبوتات السبام. يجب عليك تفعيل الجافاسكربت لرؤيته.

Mobile phone: + (964)7700447666

Passport No.: A11671606

Current work address: Private Clinic

 

Language Experience:

English

Speaking, Reading & writing excellent

Arabic

Mother language

 

Current Occupation:

 

Orthopaedic Surgeon (Council of Arab Board of Medical Specialization in Orthopedic Surgery) CABOS 2016.*

Education (Ortho) Seat in AO Spine –Iraq Chapter Feb. 2015 till now.*

A Reviewer in Global Spine Journal, 2016 till now.*

A Reviewer for Cureus Journal, USA.*

Mentorship Program. (AOSPINE) with Prof. Alexander Vaccaro for two years, Philadelphia, USA.*

Regional faculty AOSpine.*

Editor in NECRONOMICON Journal.*

Education:

 

Fellowship in MIS & Endoscopic spine surgery, Saint Marry Catholic University Hospital, Seoul, South Korea, 26th March 2018 to 7th April 2018.*

Publons Peer Review online course.*

Arthroplasty Fellowship in Charite Campus, Mitte, Berlin, Germany May 2017 .*

AOTrauma Fellowship, University Hospital of Giessen & Marburg (UKGM), four weeks October 2016*

CABO (Council of Arab Board of Medical Specialization in Orthopedics) 2016.*

AOSpine Fellowship (BGU Centre Frankfurt) Germany 2014.*

M.B.Ch. B Degree in Medicine & Surgery (2004),*

 

Institution: Medical School/ Mosul University/ Mosul-Iraq.

The language of study: English.

Primary Subjects: Medicine, Surgery, Orthopedics, Neurosurgery, Otorhinolaryngology, Gynaecology, Obstetrics & Paediatrics.

Minimum duration of study: 6 years.

Lab Training: Extensive training on Spectrophotometer and Light Microscope at the Medical school.

Average Mark: 71.478 %

 

 (High school diploma (1992-1997

Institution: Al-Motamayzeen Secondary school, Mosul/ Iraq.

Main Subjects: Human Biology, Chemistry, Physics, Mathematics, English, French & Arabic.

Average mark: 96.3 %

 

 

: PROFESSIONAL ORGANIZATIONS & NGOS

 

Iraqi Orthopedic surgeons association 2016 till now.

Eurospine Member Jan. 2015 till now

NASS (North American Spine Society) Member 2013 till now.

EFFORT Member (European Federation of National Association of Orthopedics and Traumatology) 2013 till now.

TIEMS (The International Emergency Medicine Society) Membership September 2012 till now.

AO Trauma Member plus 2010 till now.

AO Spine Member (Gold), 2010 till now.

Member of Iraqi Medical Association 2005 to Date.

SICOT Membership 2012 till now.

 

: WORK EXPERIENCE

 

A-Spine Surgery

Lumber Degenerative & Trauma (including Laminectomy, Posterior Pedicle Fixation, Discectomy).

TLIF. (1st Case done by local Surgeon in Baghdad)

Anterior Cervical Discectomy with interbody Fusion.

Microdiscectomy with fenestration

Local Spine Injections.

Kyphoplasty & Vertebroplasty (1st cases in Baghdad).

Spine Osteotomies (1st case in Baghdad PVCR)

 

 

B-Arthroplasty

THA (Cemented & Uncemented)*

TKA*

Hemiarthroplasty & Austin Moore Prosthesis.*

C-Trauma:

Upper & Lower Limbs plating & external fixation.

Emergency Orthopedics.

DHS, Cannulated Screws & L-Plating of Proximal Femur.

LCP & IM nails.

 

D-Sport Medicine:

Knee Arthroscope.*

E- And other different orthopaedic Operations

 

: Summary of Employment & Work

 

2/6/2017 till now, Working in a Private Clinic in Jadria Private Hospital, Baghdad, Iraq.*

8/5/2017 to 2/6/2017 Arthroplasty Fellowship at Charite University, Berlin, Germany*

11th November 2016 till now Orthopedic Senior in Ghazi Al-Hariri Specialized Surgical Hospital in Orthopedics & Spine Surgery, Baghdad Medical City, Baghdad.*

17th October 2016 to 11th November 2016 AOTrauma Fellowship in University Clinic of Giessen & Marburg, Giessen, Germany.*

30th August 2016 till now Orthopedic Senior in Ghazi Al-Hariri Specialized Surgical Hospital in Orthopedics & Spine Surgery, Baghdad Medical City, Baghdad.*

*21st of October 2014 till now as an SHO (5th years Arab Board in Orthopedics Trainee) in Ghazi Al-Hariri Specialized Surgical Hospital in Orthopedics & Spine Surgery, Baghdad Medical City, Baghdad.

1st of October to 21st of November 2014 AOSpine Fellowship Program in BGU Spine Center in Frankfurt – Germany with Prof. F. Kandiziora (www.spinesurgery.de).*

1st of October 2013 to 1st of October 2014 as an SHO (4th years Arab Board in Orthopedics Trainee) in Ghazi Al-Hariri Specialized Surgical Hospital in Orthopedics & Spine Surgery, *Baghdad Medical City, Baghdad.

1st July 2013- 1st October 2013 Clinical Attachment in Al-Kindi Teaching Hospital (Part of Requirement of Arab Board) mainly trauma of upper & lower limbs.*

October 2012 till now work in Ghazi Al-Hariri Specialized Surgical Hospital in Orthopedics & Spine Surgery, Baghdad Medical City, Baghdad.*

August 2012 to October 2012 work in Emergency & Trauma Dept. in Baghdad Teaching Hospital as a requirement of Arab Board in Orthopedics & Spine.*

May 2012 to July 2012 work in Neurosurgery & Spine in Neuroscience Hospital (Baghdad) as a requirement of Arab Board in Orthopedics & Spine.*

February 2012 to April 2012 work in Vascular Surgery Dept. as a requirement of Arab Board in Orthopaedics & Spine.*

November 2011 to January 2012 Work in Plastic Surgery in Specialized Surgical Hospital as a requirement of Arab Board in Orthopedics & Spine.*

November 2010 to October 2011 Work in Al-Kadhmia Teaching Hospital in General Surgery as a requirement of Arab Board in Orthopedics & Spine.*

Working in the Shilan Private Hospital Since 2006-2009 as a Resident doctor in the Outpatient unit, wards, & Operations as an assistant in the surgical operations. (In my off days).*

Working as Attachment in Jordan Medical Centre in Erbil-Iraq with Consultant Doctors in Orthopaedic & Spine Surgery 2010 till now.*

Working as Attachment in Jeen International Hospital in Erbil- Iraq with German Orthopaedic & Spine Surgeon 2012 till now.*

: Resident House Officer (2005-2007): Two years’ work in Mosul’s different Hospitals, which represents the Clinical training after graduation including

 

: Conferences Attended

 

AOSpine Advance Course, Deformities & Tumors 26th – 27th July 2018, Baghdad, Iraq as a National Faculty.*

MIS Surgery – Lectures, Case discussion and hand’s on surgeons’s cockpit course, 2nd May 2018, Singapore with 8 European CME Credits*

Global Spine Conference 2nd -5th May 2018, Singapore with 24 European CME credits points.*

6th Iraqi Orthopedic association annual meeting in collaboration with AOSpine, 25th-27th April 2018, Baghdad, Iraq, as a speaker.*

LINKAcademy, Revision Seminar, Level 3 – Solutions for severe bone and joint defect – a variety of applications ( MEGA SYSTEM-C ), 5th-6th December 2017, Hamburg Germany*

LINKademy, Lubinus SP II International Course, 28th-29th September 2017, Hamburg, Germany.*

LINKademy Complex Hip Revision Surgery – Level 3 (MP, Pelvis Support, SPII), 19th – 20th September 2017, Dept. of Forensic Medicine, UKE Hamburg, Germany.*

AOSpine Advance Symposium – Trauma, 6th-7th July 2017, Mashhad, Iran as a Regional Faculty.*

GSC (Global Spine Congress) Milan, 3rd-6th May 2017, Milan, Italy as a participant in E-Poster Paper.*

7th Karbala Orthopedic Day, as a SPEAKER, 29 April 2017, Karbala, Iraq.*

Trauma Workshop (IM Nails & LCP Plates) TST Company 20 April 2017, Istanbul, Turkey.*

Symposium Update and Debate in TKA, 28th March 2017, Medical City Complex, Baghdad, Iraq.*

LINKADEMY Knee Surgery – Level 2 (Sled, GEMINI SL) Cadaveric Course 22th-23th March 2017, Dept. of Forensic Medicine, UKE Hamburg, Germany.*

1st International Spine Conference, Sulaymania, Iraq 2nd – 3rd March 2017, as a Speaker in AOSPINE Seminar, Debate in Spine Surgery.*

AOSpine Advance Symposium, Complication of Spine Surgery, 2-3 February 2017 as Faculty, Najaf, Iraq.*

Arthroplasty Workshop, Medical City Annual Conference 2016, Baghdad, Iraq*

AOSpine Workshop, Education in Research, 23th December 2016, Erbil, Iraq*

3rd International Trauma Course, with Cadaveric lab (Upper & Lower Limbs) University of Giessen, Giessen, Germany 4th-5th November 2016.*

MIS Symposium with Workshop (Percutaneous Pedicle Screw Fixation System) Spineway 8th October 2016- Berlin –Germany*

Dural Tear Repair Under Microscope workshop – Berlin –Storz Workshop 6th October 2016.*

Eurospine 2016 Annual Meeting, 5-7 October 2016, Berlin, Germany.*

LINK Academy, Lubinus SP II International Course, 19th-20th September 2016, Hamburg, Germany.*

Short-Term Fellowship in Seattle Science Foundation, Swedish Neuroscience Institute from 29th of August to 9th of September 2016 under Supervision of Prof. Jens Chapman, Seattle, WA, USA.*

AOSpine Mentorship Start Meeting, 27th – 28th August 2016 New York City, USA.*

AOSpine & AOTrauma Principle Course – Education in Research 11th – 12th August 2016, Baghdad 2016 as a local Host.*

9th IMS (International Musculoskeletal Society ) Annual Meeting, with Cadaveric Workshop (Spine, Pain Management & Arthroplasty), 27th-30th July 2016, Beirut, Lebanon as a Speaker

SICOT International Specialized Knee Surgery, 30 June -2 July 2016, Wurzburg, Germany as a Poster Presentation.*

Eurospine Week (Diploma Modules) Trauma & Tumor 13-17 June 2016, Strasbourg, France*

Global Spine Congress (AOSpine) 13-16 April 2016, Dubai UAE.*

9th Turkmiss Istanbul (International Congress of Minimal Invasive Spine Surgery and Hands-on Cadaver Workshop) 8-10 April 2016 as a speaker.*

AAOS Annual Meeting 1-5 March 2016, Orlando, FL, USA.*

AOSpine Basic Course (Basic in Spine Surgery) 4-5 Feb. 2016, Basrah - Iraq.*

AOSpine Symposium 5th-6th November 2015 (Spine Trauma and Infection) Baghdad – Iraq as a chairperson.*

Eurospine Annual Conference 2-4 Septmeber 2015 Copenhagen-Denmark.*

AOSpine Chairperson Course Zurich 21-22 August 2015.*

AOTrauma Symposium Complex & Complicated Fractures 27-28th – July 2015, Baghdad - Iraq.*

16th EFFORT the Congress Prague-Czech Republic 27-29 May 2015.*

AOSpine Advance Symposium – Tumor – Beirut 7-8 May 2015.*

5th Annual Orthopedic Day 25 April 2015 – Holly Karbala – Iraq.*

13th Orthopedic & Traumatology Winter Submit 2015, Uluda–Bursa- Turkey, Supervised by. Prof. C.S. Ranawat. On 27-28 Feb. 2015.*

AOSpine Advance Course Degenerative, Trauma, Infection Sulaymania- Iraq on 5-6 Feb. 2015.*

Medical City Annual Conference–Baghdad College of Medicine 17-18 December 2014, Baghdad – Iraq.*

Basic & Degenerative Diploma Modules of Eurospine in Thessaloniki – Greece 24-26 November 2014.*

Eurospine Annual Meeting 2014 1-3 October 2014 Lyon-France with (18 European CME Credits).*

Total Hip Arthroplasty in DDH. In MEDICABIL Hospital – Bursa – Turkey 13-14th June 2014 (Sponsored by Smith Nephew)*

1st International Iraqi Paediatric Orthopaedic Conference 22nd – 24th May 2014 – Erbil, Iraq.*

How to Pass the Exam in Basrah University, in 9th-10th Feb. 2014.*

SSI (Sharjah Surgical Institute) Depuy Synthes TKA (Total Knee Arthroplasty Cadaveric Course in Sharjah 25th-26th October 2013*

14th Congress of European Federation of National Association of Orthopaedics and Traumatology (EFFORT) Istanbul- Turkey 5th-8th June 2013.*

Cadaveric Course in THA in Sharjah Surgical Institute (Depuy Synthes) in Sharjah-UAE in 13th-14th April 2013*

AOSpine Symposium in Erbil 5th-6th Feb. 2013*

The 19th TIEMS Annual Conference in Erbil-Iraq from 19-22 September 2012*

Training Course workshop in 1st international Emergency Medicine Management Conference in Collaboration with IMC, WHO & TIEMS 16th-18th Sep. 2012 in Erbil.*

Workshop in Arthroplasty, IM nail & Spine Instrumentation in Tipsan Company in Izmir-Turkey June 2012*

Iraqi Orthopaedic Association in Mosul Governorate in (7th Orthopaedic Conference 14-15th April 2012)*

1st scientific Medical Conference in Neuroscience at 5th Jan. 2012 at Neurosciences Hospital, Baghdad, Iraq.*

Iraqi Orthopedics Association in Wassit Governorate on 27 October 2011.*

AO Trauma Advances in Operative Fractures Management, seventh -10th June 2011, Erbil, Iraq.*

EACCME European Accreditation Council for Continuing Medical Education Certificate AO Spine Course 10th -11th November 2010.*

AO Spine Principles Course 10th -11th November 2010, Amman Jordan.*

Emergency Seminar in 19th -20th October 2010 Baghdad, Iraq.*

AO Principle Course in Trauma second -4th April 2010 Baghdad, Iraq.*

Arthroscopic Workshop in sixth -7th Jan. 2010 Nursing hospital Baghdad, Iraq.*

Advanced Technologies of interventional Coronary Angioplasty held in Shilan Private Hospital 14th -17th Feb. 2009 under coverage & support from HELIOS Klinikum Wuppertal, Professor Hartmut Guelker, Germany.*

PCI Workshops held at Shilan Private hospital/Duhok/Iraq 6 times between 2007-2010.*

 

: Acknowledgement

 

ShapeMinister of Telecommunication No.2536 on 29/Aug/2011.

Manager of Al-Kadhmia Teaching Hospital No. 5549 on 22/June/2011

Minister of Health No.1651 on 22/2/2011.

Manager of Specialized Surgical Hospital No.13356 on 28/Sept./2010.

General Manager of Medical City No.23368 on 25/July/2010.

Manager of Specialized Surgical Hospital No.5061 on 31/Jan./2010.

 

 : Publications

Spinal Epidural Abscess in a young patient, Case Report. (Presented as Poster in SICOT Conference, & accepted in SICOT-J Journal Feb. 2018). DOI: 10.1051/sicotj/2018005

Trends in Spinal Surgery for Pott’s Disease (2000-2016): An Overview and Bibliometric Study, Systematic review, Global Spine Journal, Vol 7, Issue 8, 2017. DOI: 10.1177/2192568217735827.

Early Complications of Anterior Cervical Discectomy and Fusion: A Case Series, Journal of Musculoskeletal Surgery and Research DOI: 10.4103/jmsr.jmsr_18_18

 

 

 : References

 

Prof. Alexander Vaccaro

Orthopedic Spine Surgeon.

Chief of Spine Center, Rothman Institute,

Philadelphia, USA

Mobile: +1-267-304-6199

Email: عنوان البريد الإلكتروني هذا محمي من روبوتات السبام. يجب عليك تفعيل الجافاسكربت لرؤيته.

 

Prof. Jens Chapman

Orthopedic Spine Surgeon

Chief of Spine Center, Swedish Science Institute,

Seattle, WA, USA

Mobile: +1-206-214-6105

Email: عنوان البريد الإلكتروني هذا محمي من روبوتات السبام. يجب عليك تفعيل الجافاسكربت لرؤيته.

 

Dr. Dawood al-obidi

Assistant Professor of Orthopedic & Spine

Baghdad Medical College.

Mobile: 009647901674510

E-mail: عنوان البريد الإلكتروني هذا محمي من روبوتات السبام. يجب عليك تفعيل الجافاسكربت لرؤيته.

 

Dr.Ufuk Aydinli

HEAD OF ORTHO AND SPINE DEP.

MEDICABIL PRIVATE HOSPITAL

Bursa-Turkey (www.medicabil.com)

Email: عنوان البريد الإلكتروني هذا محمي من روبوتات السبام. يجب عليك تفعيل الجافاسكربت لرؤيته.

Mobile: 00 90 (532) 286 48 98

 

Prof. Omer BILGEN

Consultant Orthopedics Surgery

MEDICABIL PRIVATE HOSPITAL

Bursa-Turkey (www.medicabil.com)

Email: عنوان البريد الإلكتروني هذا محمي من روبوتات السبام. يجب عليك تفعيل الجافاسكربت لرؤيته.

Mobile:00905332400200

 

Prof. Dr. med. Frank Kandiziora

Center for Spinal Surgery and Neurotraumatology
Head of Department

BGU Frankfurt Center

www.spinesurgery.de

Tel: 069 475-2020
Fax: 069 475-2018

Email:عنوان البريد الإلكتروني هذا محمي من روبوتات السبام. يجب عليك تفعيل الجافاسكربت لرؤيته.

 

Prof. Christian Heiss

Chief of Trauma Dept.

University Clinic of Geissen & Marburg

Geissen, Germany

Mobile: +491775264837

Email: عنوان البريد الإلكتروني هذا محمي من روبوتات السبام. يجب عليك تفعيل الجافاسكربت لرؤيته.

 

Prof. Gabor Szalay

Trauma & Hand Specialist

University of Giessen, Germany

Mobile:+491726659490

Mail: gabor.szalay@ chiru.med.uni-geissen.de

 

Dr. Moneer K. Faraj

Consultant Neurosurgeon

Baghdad Medical College

Mobile: 009647505528640

E-Mail: عنوان البريد الإلكتروني هذا محمي من روبوتات السبام. يجب عليك تفعيل الجافاسكربت لرؤيته.

 

Dr. Waleed Al-Rawi

Consultant Neurosurgery

Duhok Medical College

 

Dr. Hayder Q. Raheem

Assisstant Prof. Neurosurgeon

Mustansiria Medical College

Mobile: 009647715269953

E-Mail: عنوان البريد الإلكتروني هذا محمي من روبوتات السبام. يجب عليك تفعيل الجافاسكربت لرؤيته.

 

Dr. Ali B. Al-Hilli

Orthopedic Spine Surgeon

Baghdad Medical College

Mobile: 009647904549269

E-mail: عنوان البريد الإلكتروني هذا محمي من روبوتات السبام. يجب عليك تفعيل الجافاسكربت لرؤيته.

 

Dr. Satish S.

Consultant Neurosurgeon

Fortis Hospital Banglore-India

Mobile: 00919448427161

Mail: عنوان البريد الإلكتروني هذا محمي من روبوتات السبام. يجب عليك تفعيل الجافاسكربت لرؤيته.

 

Dr. Subodh Shetty

Consultant Spine Surgeon

Bangalore – India

E-mail: عنوان البريد الإلكتروني هذا محمي من روبوتات السبام. يجب عليك تفعيل الجافاسكربت لرؤيته.

 

 

: Skills

Excellent IT skills: Especially in the following fields:

- Windows operating system.

- Formatting and installing various programs.

- Microsoft Office Word.

- Microsoft Office PowerPoint.

- Microsoft Office Access.

- Photos & Audios editing’s Programs.

- Internet & Chating Programmes.

Skilful use of World Wide Web.

 

: Hobbies

Business.

Reading.

Sports like Soccer& Table tennis.

Friendship.

Travelling.

Social Media. 

 

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